The martial arts are based upon understanding, hard work and a total comprehension of skills. Power training and the use of force are easy, but total comprehension of all of the skills of the martial arts is very difficult to achieve.

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.

Life is wide, limitless. There is no border, no frontier.

If you want to learn to swim jump into the water. On dry land no frame of mind is ever going to help you.

To be bound by traditional martial art style or styles is the way of the mindless, enslaved martial artist. But to be inspired by the traditional martial art and to achieve further heights is the way of genius.

Good technique includes quick changes, great variety and speed. It may be a system of reversals much like a concept of God and the Devil. In the speed of events, which one is really in charge? Do they change places with lightning speed? The Chinese believe so. To put the heart of the martial arts in your own heart and have it be a part of you means total comprehension.

Understanding requires not just a moment of perception, but a continuous awareness, a continuous state of inquiry without conclusion