The reward is found in the work.

Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotion, because the body always follows the mind.

The core of understanding lies in the individual mind, and until that is touched everything is uncertain and superficial. Truth cannot be perceived until we come to fully understand our potential and ourselves. After all, knowledge in the martial arts ultimately means self-knowledge.

One will never get any more than he thinks he can get. YOU HAVE WHAT IT TAKES. Look back and see your progress - damn the torpedo, full speed ahead!

A person cannot forget someone who is good to them.

The point is the doing of them rather than the accomplishments . There is no actor but the action; there is no experiencer but the experience.

The idea is that flowing water never goes stale, so just keep on flowing.