The reward is found in the work.

If your opponent is at a distance, kick him in the groin. If he gets close, poke him in the eyes, bring up your knee, pop him with an elbow, dig a corkscrew punch to his stomach.

Your state of mind is everything.

I do not fear the man who practices 1,000 kicks one time each. I fear the man who practices 1 kick 1,000 times.

We have great work ahead of us, and it needs devotion and much, much energy. To grow, to discover, we need involvement, which is something I experience every day - sometimes good, sometimes frustrating. No matter what, you must let your inner light guide you out of the darkness.

Open yourself and flow, my friend. Flow in the total openness of the living moment.

To reach me, you must move to me. Your attack offers me an opportunity to intercept you.