Depression, pain, and fear are gifts that say, "Sweetheart, take a look at your thinking in this moment. You're living in a story that isn't true for you." Living a lie is always stressful. And investigating a lie through The Work always leads you back to who you are. Who you are is not an option. You are love. It hurts to believe you're other than who you are, to live any story less than love.

The worst loss you've ever experienced is the greatest gift you can have.

Being present means living without control and always having your needs met.

After you've been doing inquiry for a while, if you have the thought "She doesn't love me," you just get the immediate turnaround with a smile: "Oh, I'm not loving myself in this moment."

What's happening in the world is a natural course of events.

Every mind deserves to be free. When the mind is free, that's the end of suffering.

If you knew how important you are, you would fragment into a billion pieces and just be light.