Identify your painful thought, question it, and wake yourself up. No one else can.

I am the perpetrator of my suffering - but only all of it.

Thinking that what you want equals what's best for you is a dead end.

Nothing belongs to me. Everything comes and goes. Serenity is an open door.

The perfect world is created when the mind is free to see it.

Bottom line is, if someone says something about me and it upsets me, it's true.

If we are in silence - in absolute silence with no thoughts - for 10 minutes, it's only a thought that tells us we were silent for 10 minutes. Our only proof is a thought.