Identify your painful thought, question it, and wake yourself up. No one else can.

Mind is infinitely creative. And when it's not stuck, that's where the joy comes from. Something happens, and the way we think about it, understand it, see it, is actually hilarious, whereas before it used to depress us.

The greatest stock market you can invest in is yourself. Finding this truth is better than finding a gold mine.

What I invite people to do is to look at their lives just the way that they have lived them. Not to change anything, and not to do positive thinking at all.

You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

Even breathing is a contribution.

After you've been doing inquiry for a while, if you have the thought "She doesn't love me," you just get the immediate turnaround with a smile: "Oh, I'm not loving myself in this moment."