Lack of understanding is always painful.

When safety is our priority, we live our lives being very, very careful, and we wind up having no lives

Everyone is a mirror image of yourself-your own thinking coming back to you.

Your parents are your projection-nothing more.

We don't attach to people or to things; we attach to uninvestigated concepts that we believe to be true in the moment.

Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.

Trauma is nothing more than being stuck in what you believe.