One morning in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.
Byron KatieIf someone says, "Katie, you are out of order," over something I've said, or, "Katie, you are wrong," if I defend myself or justify myself, then I have just started the war.
Byron Katie