Whenever you think that your needs are not being met, youโre telling the story of a future
Byron KatieI've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for peace. "If I feel peaceful," they say, "why would I bother taking action at all?"
Byron KatieThe Work: 1. Is it true? 2. Can you absolutely know that itโs true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
Byron Katie