When you realize that suffering and discomfort are the call to inquiry, you may actually begin to look forward to uncomfortable feelings. You may even experience them as friends coming to show you what you have not yet investigated thoroughly enough.

Trauma is nothing more than being stuck in what you believe.

We may appear to be mean but we're really only frightened.

Happiness is the natural state for someone who knows that there's nothing to know.

When they attack you and you notice that you love them with all your heart, your Work is done.

We don't attach to people or to things; we attach to uninvestigated concepts that we believe to be true in the moment.

My life is a contribution.