When you run in fear, it's square into the wall.

To exclude anything that appears in your universe is not love. Love joins with everything. It doesn't exclude the monster. It doesn't avoid the nightmare - it looks forward to it.

The Work is four questions and a turnaround. The Work is a way to identify and question the thoughts that cause all the suffering and violence in the world. The Work is a very, very simple process. It's for anyone who can answer a question that is willing to. It takes a bit of willingness and an open mind.

I see the goodness and beauty in everyone, and everything is a gift given for me and for all of us. If you don't love it, question your mind until you do.

That's huge: just to clean up one ecosystem.

Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do.

The mind is so tricky. It will say, "No one cares. Is it true? Well, someone does. Let's see: So-and-so doesn't care. Well, maybe they do. Well, there is someone who doesn't care." It just shifts and shifts and shifts, so it can keep all of its concepts intact.