The common ingredient in every single dysfunction is an issue of power.

Expectations are usually predicated on the idea that the everyday things that happen to ordinary people shouldn't happen to you. People hold the idea of being ordinary in absolute contempt, so when they face an illness, poverty, or any kind of catastrophe, they say, 'I can't believe this happened to me.' And who did you think it was going to happen to - the woman across the street?

You know an action is the correct one for you because you don't think, "This is costing me my power." I can be tired after a day's work at the right job, but I'm not psychically drained to where I feel like I'm losing life.

Think about the number of times someone will say to herself, "I want to get out of this circumstance, but I'm too afraid. I'll lie about how happy I am in this marriage, and I'll put up a front." But she's betraying everything that's in her heart. She's making choices that are harming her, and that's why she's hurting. Her intuition is trying to tell her that.

That which serves our spirits enhances our bodies. That which diminishes our spirits diminishes our bodies.

Healing requires taking action-it is not a passive event.

I don't do meditation. That's not for me. It's not my thing.