If you actually get that you're not entitled to be loved, not by one person, not by anybody, and if you get that and then you look at people who love you - who love you - who think, my life is better because you, you are in it - that they get up and think, my whole world is better because you're in it, that for some reason they love you, and that they walk this world when you're not around thinking, but you're in it, and they come home and they want to call you, they want to come home and see you, your face - you can never make a person love you but somehow they do.

My prayer today is to become more mindful of my personal actions. What motivates me to do what I do and to say the things I do to others? I often dismiss my actions because of stress or anger but the people I hurt along the way do not dismiss what I've said or done. Every action and every word carries a consequence. Every person has stress and every person has anger. I would not like to be someone's target and I ask for the grace to become more mindful not to harm others just because I am having a bad day.

We all share a type of physical body that becomes ill or heals for the same reasons. We also share emotional and psychological crises common to the human experience. Everyone fears abandonment, loss and betrayal; anger is as toxic within a Jewish body as it is within a Christian, Muslim or Hindu body; and we are all drawn to love. When it comes to health of our spirits and our bodies, we have no difference.

The empowerment journey that is critical to your healing - and to your life - comes from progressing through the deep waters of your dark passions and continuing onward to discover not what has been taken from you, but what you have yet to give and who you have yet to become.

Seeing and admitting the truth about ourselves, about our role in creating our own problems, and about how we relate to others is vital for healing.

Intention without action is useless.

I hold myself accountable for my contradictions.