It's okay to forgive yourself immediately and for good.

Don't freight your answers with any notions of what you're "supposed" to do, and just see where your feelings point you. It can feel weird to be so formal about it, but if you're not used to doing it, then there's no shame in retraining yourself.

Being negative is easy. There will always be a downside to everything good, a hurdle to everything desirable, a con to every pro. The real courage is in finding the good in what you have, the opportunities in every hurdle, the pros in every con.

I actually recommend as little actual counting as possible in a life partnership. But, when there's a sense of injustice brewing between you, some counting is inevitable, and so my advice is to count using as broad a scope as possible. It's not just hours worked or chores done, either, and it's not even just about the household - it's a system of Whole Marriage Thinking. It's about hours worked, chores done, goals supported, emotional needs met, everything. What it all takes out of you, what it all gives back. It all factors in.

Being highly invested and preoccupied by an emotionally consuming mission tends to steal resources from other aspects of your emotional life.

When people get more frustrated by their indecision than by the situation that prompted it, clarity often follows.

Of course the thoughts and awareness are there, but it's all incomplete and often fanciful - kids know there's something to know, and they fill in a bunch of the blanks with their imaginations if their parents haven't had the conversations and/or established themselves as sources of information. It's rare that the kids know nothing at all, and the somethings they do know are often only partially right or flat-out wrong.