When you become a parent, it's not all about you anymore.

When you become a parent, it's not all about you anymore.

But life inevitably throws us curve balls, unexpected circumstances that remind us to expect the unexpected. I've come to understand these curve balls are the beautiful unfolding of both karma and current.

My own path towards wellness has been a long and dynamic one. It's taught me that healing from the inside out takes time and there can be great value in various sources of guidance.

Life is full of change and uncertainty. We know this. We experience it on a daily basis.

I bicycle 12,000-foot mountain passes, run, cross train, skate-ski, hike and mountain bike.

Just as young people absorb all kinds of messages from the media, young girls learn what it means to be a woman by watching the older women in their lives.