I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay.
Chael SonnenYou know, these guys want to talk about God; 'Oh, I want to thank God. I want to thank God.' Listen, I'm a God-fearing man, go to church every Sunday and have since I was a boy. But if I ever found out that God cared one way or another about a borderline illegal fist-fight on Saturday night, I would be so greatly disappointed that it would make rethink my entire belief system.
Chael SonnenI don't do camps. Camps are for kids. I don't sleep in tents or roast marshmallows. I certainly don't tell ghost stories or own a sleeping bag. But I do work hard every single day.
Chael SonnenWhen youโre the best fighter in the world today, they donโt call you a great fighter. They call you Chael Sonnen.
Chael SonnenI went through a change in my life and my career where I finally understood how to train and prepare. I finally understood what it meant, and I've had so many fantasies about being able to go back and be 16 again. And redo parts of my high school career. Redo all of my college career. Redo my attempt to make an Olympic team.
Chael Sonnen