You tell Anderson Silva that I'm coming over and I'm kicking down his backdoor and patting his little lady on the ass and I'm telling her to make me a steak, medium-rare just how I like it.
Chael SonnenThey'll tell you failure is not an option. That is ridiculous, failure is always an option. Failure is the most readily available option at all times. But it's a choice. You can choose to fail or you can choose to succeed.
Chael SonnenYou've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches.
Chael SonnenI found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay.
Chael Sonnen