You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches.

Send anyone you want, but don't send anyone you want back.

I go to practice every day. I really don't have a training camp. In the boxing world, and that's where that came from, almost every time a guy would get out of the ring and he wouldn't break a sweat again until he went to his next training camp. He would do absolutely nothing until he started training for the next fight.

You tell Anderson Silva that I'm coming over and I'm kicking down his backdoor and patting his little lady on the ass and I'm telling her to make me a steak, medium-rare just how I like it.

If I was mentoring a young fighter, I'd tell him to spend more time on boxing. That doesn't mean I would ignore kickboxing - you still need to learn the defenses - but in stand-up, it's hard to beat good, solid boxing.

A Black Belt under the Nogueira Brothers is like saying I got a free toy in my happy meal

Wanderlei Silva, six feet tall and 205 pounds, boy, until I met you, I didn't know they could stack crap that high.