You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches.

If Brock Lesnar was here right now, I'd take my boot off and throw it at him, and he'd better polish it up before he brings it back to me. Talking about he's the baddest guy in the UFC? Brock, quit eating so many raw eggs and doing push-ups because it's affecting your realm of reality. Are you kidding me? I'd slap you in your face, and you wouldn't do anything. 'I'm Brock Lesnar. I've got this $5 haircut and a knife tattooed on my chest.' I'll shove it up your face if you get in Chael Sonnen's way.

As soon as you hear a fighter say, "I'm working smarter, not harder," you always want to bet against that guy. That mentality does not work. You have to work hard. And sometimes that means you are going to work too hard. You are going to decline. You are going to tear down your body and your muscle fibers. You are going to get sick.

If you're not willing to go too far, you'll never go far enough in life.

GSP is good, but don't get me wrong he better stay at 170 with the other midgetts.

If Michael Bisping ever addresses me in a public comment again, I will bury him where he stands.

Send anyone you want, but don't send anyone you want back.