A Black Belt under the Nogueira Brothers is like saying I got a free toy in my happy meal
Chael SonnenMy hands are heavy and most importantly they are very fast. I have been called the fastest white man alive. I don't work submissions and not because I am trying to prove something I'm just frankly not very good at 'em. I am very good at getting away. I've never fought anybody whether it was in practice or competition who could hold me down. Even if I thought I could get a submission I'm not laying underneath a grown man with my legs spread on worldwide T.V. Some guys subscribe to that theory but I am a Republican and we don't do that
Chael SonnenWhen youโre the best fighter in the world today, they donโt call you a great fighter. They call you Chael Sonnen.
Chael SonnenI found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay.
Chael SonnenYou're looking at the reflection of perfection. You're looking at the man who gets all your attention. You're looking at the man with the biggest arm. At the man, with the greatest charm, the man in Chicago who will do harm to the guy three doors down. Whatcha gonna do, when you know who? How ya gonna deal, with the man of steel? How ya gonna react to Sonnen's attack?
Chael Sonnen