I should be the reigning champion. I punch a guy 300 times, he punches me a couple and they call him the champion? In what parallel universe does that make you the winner? I am the champion. I’ve been the champion. Anderson’s ribs have the exact same problem that his hands and his feet have, they’re attached to a cowardly person.

Never piss off a gangster.

Anderson isn't qualified to make Frank Mir a sandwich

I hate downtime. I hate it so much. I like to relax like anybody else, but I hate not doing anything. In my life I'm either going full speed or I'm at a stop.

A Black Belt under the Nogueira Brothers is like saying I got a free toy in my happy meal

You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches.

Machida is not a bad guy; he's a victim of the brazilian education system. There are better ways to get electrolytes than drinking piss.