As soon as you hear a fighter say, "I'm working smarter, not harder," you always want to bet against that guy. That mentality does not work. You have to work hard. And sometimes that means you are going to work too hard. You are going to decline. You are going to tear down your body and your muscle fibers. You are going to get sick.

When Anderson walks into a room, you can hear a rat pissing on cotton.

When I was young they used to call me 'The Foreman,' not because I was in charge but because I did the work of four men.

Machida is not a bad guy; he's a victim of the brazilian education system. There are better ways to get electrolytes than drinking piss.

As soon as you hear a fighter say, "I'm working smarter, not harder," you always want to bet against that guy. That mentality does not work. You have to work hard. And sometimes that means you are going to work too hard. You are going to decline. You are going to tear down your body and your muscle fibers. You are going to get sick.

GSP is good, but don't get me wrong he better stay at 170 with the other midgetts.

Send anyone you want, but don't send anyone you want back.