They'll tell you failure is not an option. That is ridiculous, failure is always an option. Failure is the most readily available option at all times. But it's a choice. You can choose to fail or you can choose to succeed.

My hands are heavy and most importantly they are very fast. I have been called the fastest white man alive. I don't work submissions and not because I am trying to prove something I'm just frankly not very good at 'em. I am very good at getting away. I've never fought anybody whether it was in practice or competition who could hold me down. Even if I thought I could get a submission I'm not laying underneath a grown man with my legs spread on worldwide T.V. Some guys subscribe to that theory but I am a Republican and we don't do that

I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.

I should be the reigning champion. I punch a guy 300 times, he punches me a couple and they call him the champion? In what parallel universe does that make you the winner? I am the champion. I’ve been the champion. Anderson’s ribs have the exact same problem that his hands and his feet have, they’re attached to a cowardly person.

If I was mentoring a young fighter, I'd tell him to spend more time on boxing. That doesn't mean I would ignore kickboxing - you still need to learn the defenses - but in stand-up, it's hard to beat good, solid boxing.

Listen Wanderlei, I will do a home invasion on you. I will cut the power to your house and the next thing you'll hear is me climbing up your stairs in a pair of night vision goggles I bought in the back of Soldier of Fortune magazine. I'll pick the lock to the master room door, take a picture of you in bed with the Nogueira brothers working on your 'jiu-jitsu'. I'll take said quote unquote photograph, post it at dorksfrombrazil.com, password - not required, username - not required. That, Wanderlei, is how you threaten someone. Dummy.

GSP is good, but don't get me wrong he better stay at 170 with the other midgetts.