The results are the payoff. And all this sweating and hard work will be worth it.

Only exercise on the days you want to improve your mood.

Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?

Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.

Know how blessed you are to be able to work this hard!

Invest your time with people who will push you to be your best. Winners love to see other people win.

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will