The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.

The results are the payoff. And all this sweating and hard work will be worth it.

Invest your time with people who will push you to be your best. Winners love to see other people win.

Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.

What positive things have you said to yourself today? Acknowledge your greatness.