Know how blessed you are to be able to work this hard!

Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.

The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life.

From this day forward, speak to yourself in a way that you would someone you care about.

You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.

Only exercise on the days you want to improve your mood.

Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?