Know how blessed you are to be able to work this hard!

You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.

Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.

Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.

Only exercise on the days you want to improve your mood.

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will

Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients--well, it's a wonderful concept. I also love the thought of unicorns jumping over cotton candy rainbows. I'm even considering taking up basketball to see if it makes me taller. Come on already! Suggesting that someone who struggles with his weight does not need to think about calories is as risky as suggesting you not look at price tags the next time you're in the market for a car.