Only exercise on the days you want to improve your mood.

Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.

Commitment is a muscle. The more you use it, the stronger it gets.

From this day forward, speak to yourself in a way that you would someone you care about.

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.