Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.

From this day forward, speak to yourself in a way that you would someone you care about.

You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.

Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?

Know how blessed you are to be able to work this hard!