Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.
Chalene JohnsonPositive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.
Chalene JohnsonPiYo gives you hardcore definition, intense calorie burn, and allover strengthโwithout weights, without jumps, and without destroying your body.
Chalene JohnsonWhen I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.
Chalene JohnsonResolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.
Chalene JohnsonThe American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.
Chalene Johnson