Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.

Only exercise on the days you want to improve your mood.

Know how blessed you are to be able to work this hard!

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will

Invest your time with people who will push you to be your best. Winners love to see other people win.

Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?

If you want it bad enough, you have to be willing to fight for it.