The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life.

Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

The results are the payoff. And all this sweating and hard work will be worth it.

If you want it bad enough, you have to be willing to fight for it.

Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.

You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.