The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life.

The results are the payoff. And all this sweating and hard work will be worth it.

Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.

If you want it bad enough, you have to be willing to fight for it.

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will