You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.

Invest your time with people who will push you to be your best. Winners love to see other people win.

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will

From this day forward, speak to yourself in a way that you would someone you care about.

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.

Commitment is a muscle. The more you use it, the stronger it gets.