You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.

When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.

The results are the payoff. And all this sweating and hard work will be worth it.

If you want it bad enough, you have to be willing to fight for it.

What positive things have you said to yourself today? Acknowledge your greatness.

PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.

Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.