Commitment is a muscle. The more you use it, the stronger it gets.

Only exercise on the days you want to improve your mood.

You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.

Commitment is a muscle. The more you use it, the stronger it gets.

The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life.

PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.

The results are the payoff. And all this sweating and hard work will be worth it.