PiYo gives you hardcore definition, intense calorie burn, and allover strengthโwithout weights, without jumps, and without destroying your body.
Chalene JohnsonSuccessful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.
Chalene JohnsonResolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.
Chalene JohnsonFrom this day forward, speak to yourself in a way that you would someone you care about.
Chalene JohnsonThe American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.
Chalene JohnsonWhen I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.
Chalene Johnson