Commitment is a muscle. The more you use it, the stronger it gets.

If you want it bad enough, you have to be willing to fight for it.

Only exercise on the days you want to improve your mood.

Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.

From this day forward, speak to yourself in a way that you would someone you care about.

Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.

The results are the payoff. And all this sweating and hard work will be worth it.