Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
Charles DuhiggWhat studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
Charles DuhiggA movement starts because of the social habits of friendship and the strong ties between close acquaintances. It grows because of the habits of a community, and the weak ties that hold neighborhoods and clans together. And it endures because a movement's leaders give participants new habits that create a fresh sense of identity and a feeling of ownership.
Charles Duhigg