Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.

There’s something about it that makes other good habits easier.

The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.

If you believe you can change - if you make it a habit - the change becomes real.

Small wins are a steady application of a small advantage.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.