If you want to know what you were conditioned to believe as a child, look at how you treat yourself now.

People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.

When you stop comparing what is right here and now with what you wish were, you can begin to enjoy what is.

It takes a tremen­dous act of courage to admit to your­self that you are not defec­tive in any way what­so­ever.

The voice inside your head is not the voice of god. It just sounds like it thinks it is.

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

Every time we choose safety, we reinforce fear.