If you want to know what you were conditioned to believe as a child, look at how you treat yourself now.

You have been taught that there is something wrong with you and that you are imperfect, but there isn't and you're not.

Do something you fear, NOT to conquer the fear, NOT to accomplish a task, but to familiarize yourself with the processes with which fear protects itself, to demystify it.

Every time we choose safety, we reinforce fear.

If you want to feel a certain way, feel it now.

Self-judgment is how conditioned mind keeps control over your life.

A person who is without fear cannot be controlled.