Your best teacher is the person offering you your greatest challenge.

I am focused, organized, and easily able to honor the priorities that need my attention.

Nothing soulful is birthed from force.

I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being.

Stop worrying about what others think. At the end of the day, you have to live with you. Trust yourself. No one has to tell you when it's right. Do what you need to do.

Our thinking absolutely affects the physical body.

People start to heal the moment they feel heard.