Forgiveness releases you from a past that no longer defines you. Allow yourself to move on.

Lean back into the arms of grace.

I am patient with my needs, kind with my words, and respectful of my soft places.

If beating ourselves up worked, we would all be thin, rich, and happy, wouldn't we?

I have tremendous empathy for people who are faced with any kind of a chronic problem. Sometimes when we're in this situation, it's as though our mind has us believe that if we ruminate about the pain we'll find a way out.

I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being.

There are no coincidences. Every event we experience and every person we meet has intentionally been put in our path to help raise our level of consciousness .