Forgiveness releases you from a past that no longer defines you. Allow yourself to move on.

I honor and protect my sensitivity.

If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won't like you. It may not be easy, but it's essential if you want your life to reflect your deepest desires, values, and needs.

Our thinking absolutely affects the physical body.

I have tremendous empathy for people who are faced with any kind of a chronic problem. Sometimes when we're in this situation, it's as though our mind has us believe that if we ruminate about the pain we'll find a way out.

There are no coincidences. Every event we experience and every person we meet has intentionally been put in our path to help raise our level of consciousness .

You don't need to get anywhere or be anything more than the beautiful soul that you already are.