It's very easy to attack ourselves. Even comforting in its familiarity, but you must resist this urge at all costs. Dwelling on the past or your perceived flaws will do nothing but keep you under emotional house arrest and hamper your progress. Commit yourself to growth and reward yourself with kindness for choosing to do so!

It changed my whole outlook. I lost a decade to self-pity, and the next thing I knew I was turning 40.

Just as someone who's been interested in radio and programming for so long, I can usually tell when an interviewer is doing a segment just to fill a programming slot. They ask questions, but they don't care about the answers.

Long ago you may have given up control of your brain and set it on autopilot either because it just felt like too much work. And it is work! But for me, this work was well worth it for the prospect of not waking up sad every day.

Growing up in the 70s and 80s, it took effort to be a nerd. You had to seek out the nerd stuff.

Don't tell television, but there is some superior programming being made on the Interwebz.

Twitter is basically text messaging. Twitter is a guy you can always elbow in the side and say, "Hey, look, a guy in a clown suit just threw up!" And I don't have 400-800 words to say about that, I just wanted to say that one thing.