The moment you make the internal changes necessary to obtain your goal, the outside world changes instantly.

If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptides.

The path of the knowledgeable, successful person, which only leads to supreme good fortune and great success is always directly in front of you.

The Zen of doing anything is doing it with a particular concentration of mind, a calmness and simplicity of mind, that brings the experience of enlightenment and, through that experience, happiness.

Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

You are not an alcoholic or an addict. You are not incurably diseased. You have merely become dependent on substances or addictive behavior to cope with underlying conditions that you are now going to heal, at which time your dependency will cease completely and forever.

You are not alone in your quest to be who you want and have what you want.