The answers are never 'out there. ' All the answers are 'in there, ' inside you, waiting to be discovered.

There is only one way to achieve lasting happiness. That is simply: Be happy.

How do you change what you believe when your experience has convinced you otherwise? By creating a new experience. The best way for you to get that new experience is to change your response to what happens. By the natural law of cause and effect, that new response will create new results, which you will then experience as a new reality. To reach the goal of happiness, act as though the following statement is already true: Everything that happens to me is the best thing that can happen to me.

You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.

At the bottom of every person's dependency, there is always pain, Discovering the pain and healing it is an essential step in ending dependency.

I wrote this book to show you that a cure is entirely possible because I've seen it happen over and over again.

choose to feel happy about whatever the situation is, knowing it will ultimately be to our benefit.