You can open to the idea that whatever happened to you in the past eventually turned out or will turn out to be a benefit to you.

Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

I wrote this book to show you that a cure is entirely possible because I've seen it happen over and over again.

When you need an idea about how to do anything, get quiet and relaxed and think about what it is you need to know. Then the flow of ideas will come. Be patient and let it happen. Sometimes it takes a little while, but it always works.

You are not alone in your quest to be who you want and have what you want.

The Universe doesn't make mistakes.

If you are surrounded by people who not only don't believe in your goals and your positive outlook on life, but who also continually try to tear you down, it will be extremely challenging for you to hold firmly in mind that you will succeed and that you can be happy.