The Zen of doing anything is doing it with a particular concentration of mind, a calmness and simplicity of mind, that brings the experience of enlightenment and, through that experience, happiness.
Chris PrentissYou can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.
Chris PrentissStress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.
Chris PrentissAlcohol and drugs are not the problems; they are what people are using to help themselves cope with the problems. Those problems always have both physical and psychological components- anything from anemia, hypoglycemia, or a sluggish thyroid to attention deficient disorder, brain-wave pattern imbalances, or deep emotional pain.
Chris Prentiss