Most of the time, we respond to life without taking a moment

Embrace simplicity…be content with what you have and are, and not one can despoil you.

Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

A computer cannot manufacture new information. That's the difference between our brain and a computer.

choose to feel happy about whatever the situation is, knowing it will ultimately be to our benefit.

The Universe doesn't make mistakes.

You are not an alcoholic or an addict. You are not incurably diseased. You have merely become dependent on substances or addictive behavior to cope with underlying conditions that you are now going to heal, at which time your dependency will cease completely and forever.