Most of the time, we respond to life without taking a moment

Even if it is painful and lonely, associate with worthy companions.

What determines each person's state of happiness or unhappiness is not the event itself, but what the event means to that person.

A computer cannot manufacture new information. That's the difference between our brain and a computer.

I wrote this book to show you that a cure is entirely possible because I've seen it happen over and over again.

Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

Stress comes from the way you relate to events or situations.