If we let our head drop, our heart drops with it. Keep your head up, and your body is capable of amazing feats.

If we let our head drop, our heart drops with it. Keep your head up, and your body is capable of amazing feats.

Just seize every opportunity you have, embrace every experience. Make a mark, for all the right reasons.

I run to feel complete, to feel alive, to feel happy, and to feel free. I run to visit beautiful places, to overcome my fears, and to remind myself - and others - that our limits may not be where we think they are.

It's not records I chase, it's self-improvement. And that cannot be done by taking it easy.

No one should ever be afraid of failing; it's being afraid to give it your all in trying that I urge against.

Never, ever give up. And smile