Hard work and an open mind - it's the only way to realize the potential that is inside every one of us.

Never, ever give up. And smile

Pick your battles, and accept yourself for who you are.

It's not records I chase, it's self-improvement. And that cannot be done by taking it easy.

If we let our head drop, our heart drops with it. Keep your head up, and your body is capable of amazing feats.

Hard work and an open mind - it's the only way to realize the potential that is inside every one of us.

There is a special mystique about the marathon, for example, because of its length-but that's just the bit you do at the end of an Ironman