All over the world today, many girls still get the idea that their bodies are somehow not as good as a boy's body. These girls - who later grow up to be women with girls of their own - get the message that they are weaker in spirit, not worth educating, somehow cursed because of their menstrual cycle, and so forth.

One of the biggest gifts you can give the world is a healed life.

The body creates health daily. It is inherently self-healing.

As a physician who knows the importance of body image to our overall health, I wanted to have a way to inspire women to love their bodies no matter what size or shape they are. This is possible!!! And I know EXACTLY how to do this because I've done it myself and I've helped thousands of others to do the same thing. It's women's health at its most fundamental level!

Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.

My body and its condition are a barometer that is always trying to tell me which direction to go for my maximum creativity, health and fulfillment. And, because I'm human, I get off track now and again but I can always get back on.

Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.