We all have unresolved shame, because it is used as a tool to control behavior.

All over the world today, many girls still get the idea that their bodies are somehow not as good as a boy's body. These girls - who later grow up to be women with girls of their own - get the message that they are weaker in spirit, not worth educating, somehow cursed because of their menstrual cycle, and so forth.

I want girls to have an imprint of self-love firmly in place at a young age.

We have each chosen the circumstances of our births in order to carry out our soul's purposes. And these purposes can't always be known to our intellects. Nothing happens randomly. And at the same time, we have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

By becoming mindful of our cultural programming, we can step out of it.

I have always liked working "upstream" long before health problems hit the body.

The female body was designed as a source of pleasure, fertility, movement, strength and wellbeing.