Understand that you have the ability to get healthy and stay healthy.

Shame cannot exist in conditions of light, sunshine, and humor. So the very moment that you share your most shameful moments - and can learn to laugh about them - then the spell is lifted. And you, too, are free.

Our own body is the best health system we have-if we know how to listen to it.

The inability to love and accept yourself and your humanity is at the heart of many illnesses. To be loved and accepted, you must start by loving yourself. If you have traits that you consider unlovable, you must love them anyway... it's a paradox.

A grudge is like a cesspool; forgiveness like a flowing river.

I want girls to have an imprint of self-love firmly in place at a young age.

I have always liked working "upstream" long before health problems hit the body.