Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.

Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This is when people mindlessly believe that it's normal to get diseases and start to fall apart. But the truth is that midlife is the time when people need to wake up and be far more mindful about their everyday habits and thinking patterns.

Understand that you have the ability to get healthy and stay healthy.

The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.

Unlived dreams often show up in your body as disease. Go for the Big Wow. Life is short!

We have each chosen the circumstances of our births in order to carry out our soul's purposes. And these purposes can't always be known to our intellects. Nothing happens randomly. And at the same time, we have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

Our desires are the way that the healing life force comes through us and replenishes our bodies.