Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.

The female body was designed as a source of pleasure, fertility, movement, strength and wellbeing.

Imagine what might happen if women emerged from their labor beds with a renewed sense of the strength and power of their bodies, and of their capacity for ecstasy through giving birth

Nothing in our society-with the exception of violence and fear-has been more effective in keeping women in their place than the degradation of the menstrual cycle.

Thoughts are an important part of your inner wisdom and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.

My body and its condition are a barometer that is always trying to tell me which direction to go for my maximum creativity, health and fulfillment. And, because I'm human, I get off track now and again but I can always get back on.

Nothing happens randomly.