Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.

Your surroundings, home, personal care, pets, clothing & body are all reflections of how you see and express yourself. Do these reflect your true self?

Your health is not outside of you.

What would your life be like if your body were your friend and ally?

natural birth is full of magnificent, life-changing wisdom.

By becoming mindful of our cultural programming, we can step out of it.

Imagine what might happen if women emerged from their labor beds with a renewed sense of the strength and power of their bodies, and of their capacity for ecstasy through giving birth