To get to forgiveness, we first have to work through the painful experiences that require it.

Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.

If you want to have world peace - peace in your family, peace in your town and peace in your own bedroom - you simply begin with whatever creates peace within yourself. This vibration will go out from you in waves, and these waves have a very positive impact on the world.

Nothing happens randomly.

Thoughts are an important part of your inner wisdom and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.

Understand that you have the ability to get healthy and stay healthy.

Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.