All health begins with how we perceive ourselves and our bodies.

We have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

I am tremendously moved anytime anyone gives birth to something from deep within themselves that is pure and authentic.

Learning to love yourself should not become a life-long challenge that most of us never meet.

Illness is often a sign that you need to make an adjustment in your life path.

Our inner guidance comes to us through our feelings and body wisdom first - not through intellectual understanding. The intellect works best in service to our intuition, our inner guidance, soul, God or higher power - whichever term we choose for the spiritual energy that animates life.

I want girls to have an imprint of self-love firmly in place at a young age.