The body creates health daily. It is inherently self-healing.

Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding.

Our inner guidance comes to us through our feelings and body wisdom first - not through intellectual understanding. The intellect works best in service to our intuition, our inner guidance, soul, God or higher power - whichever term we choose for the spiritual energy that animates life.

The work I do to let go of my suffering diminishes the suffering of the whole universe. When I have room for my own pain, I have room for the pain of others. Only then can I be transformed into joy. As I heal, the Earth heals.

The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

The body creates health daily. It is inherently self-healing.