And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.

What would your life be like if your body were your friend and ally?

The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

I keep my center by [surrounding] myself with like-minded people who I can call and visit with and simply be with.

Our inner guidance comes to us through our feelings and body wisdom first - not through intellectual understanding. The intellect works best in service to our intuition, our inner guidance, soul, God or higher power - whichever term we choose for the spiritual energy that animates life.

If you want to have world peace - peace in your family, peace in your town and peace in your own bedroom - you simply begin with whatever creates peace within yourself. This vibration will go out from you in waves, and these waves have a very positive impact on the world.

Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.